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"Before" metrics you’d want to see beyond the movements in the program

Question:

1. As a father of 4, I’m in. 

2. I’m starting my kids on the young athlete roadmap - as kids that don’t have any injuries or pain, but also haven’t played many sports, is there any “before” metrics you’d want to see beyond the movements in the program?


Answer:

Awesome! Nolan I think of this as foundation, upon which things can get more specific: I don’t have any “metrics” I love for kids. But in their sports I would track stats and work for improvement. Sports vary greatly, the direction tech is going, I think speed, etc. will be easier to measure. Basketball makes my life easy: jump at same rim once per week. Then you have all 4 jumps plants, so there’s 4 great metrics there, without any metric tools. Different sports will vary.

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