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"Rhythms" in Step Ups for Knee Health

Kendall Banks, [10/04/2023 03:41]

What des the "Rhythms" refer to? I'm not familiar with what that means.

Ben Patrick, [12/04/2023 05:55]

@KendallAB here is a form video…

I think of step ups like… Patrick, Poliquin, Petersen, Rhythm. They are not essential, but they’re very helpful to know. And it’s quite possible that Patrick/Poliquin Step Ups are the single most helpful tool to prevent the expected onslaught of knee replacements. Because they’re so accessible to work on.

Sled is awesome but takes space, etc. Split squat is intimidating for many people. Step ups, just about anyone can work on from anywhere.

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