@Kneesovertoesguy have you or anyone else here had a client with a scar tissue removal surgery… The case with a friend of mine is 5 years after an ACL quad tendon repair.
Can anyone comment if they’ve had this,… Or maybe someone has NOT done a recommended surgery for the scar tissue…and how is it going now with ATG?
My memory is a blur of literally hundreds of various strange surgery cases. All seem to get results.
1. Reverse sled
2. Reverse step up
3. Full split squat
4. Full squat
Posterior chain, Lower legs, Mobility. Flossing can help with extreme stiffness.