Ben Patrick, [28/05/2023 16:04]
All ATG Coaches should know: Sled, Step up, Split squat, Squat, Stretch, in their sleep.
AND know the MANY levels and variations within each category!
AND know the secondary bulletproofers such as full hamstring training knowledge.
Add it all up and you can be a miracle-worker compared to: no knees over toes, painkillers, surgery, repeat.
This week’s article lists the schedule and sets and reps for what we covered this week at HQ