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ATG Mobility Class Sample Exercises

Kal Sallouha, [03/06/2023 21:24]

I'd be interested to see what an ATG mobility class looks like.

Ben Patrick, [03/06/2023 21:25]

@Kal_s23

Sled, Split squat, Seated GM, J curl, Couch stretch. There’s a random sample.

You could make a class just out of improving people on that session, and make a great career lol. Powerful stuff.


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