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ATG Principles for Powerlifting

Christopher Frost, [31/08/2023 16:43]

Also, been working towards applying some of the ATG principles to powerlifting. Is there any min/max load for poloquins? I think there could be massive application to conventional deadlifts.

Ben Patrick, [01/09/2023 02:36]

@BackToLumby very cool! Dawson Windham and others are having big results with ATG for Powerlifting… I think of reverse step ups as one family of infinite options: more height = less load, less height = more load. Use appropriately for the goal. ✅




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