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ATG Pro Workout Schedule

Noah Leamy, [05/05/2023 20:19]

For ATG pro since it is three different muscle groups would it be alright to do the workout routine Mon Tue then Wed and repeat for Thur Fri Sat?

Ben Patrick, [05/05/2023 20:26]

Noah absolutely! That would be full beast mode schedule haha!

The 3 workouts are designed so most athletes would double up on one of the areas, based on their goals (legs, posterior, or upper).

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