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Atg Quarter Split Squats Target Multiple Leg Muscles.

Narine Ashnalikyan, [28/08/2023 19:18]

Do we know exactly which part of the leg the atg quarter split squats are helping…when I do them, I feel deep work in my quads and a stretch and work in the front of my knee…and this exercise helped me get rid of my patellar tendinitis…

Ben Patrick, [28/08/2023 20:50]

Narine amazing! Yep, vastus medialis, glutes, adductors, hip-flexors, AND connective tissues!


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