At HQ it’s, 50yd Forward, 50yd Backward, +30kg Male, +10kg Female, under 65 seconds.
Every turf will vary in friction. How much friction makes a huge difference. Ours has some serious friction which I actually love for the training effect. Every gym is different and an ATG Coach should make their own. It should be a test most people can’t do, but can get to, which gives you a badge of honor for passing.