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ATG Sled Challenge: 50yd Forward/Backward in 65s

Ferenc Hegyközi, [09/06/2023 22:06]

What’s the ATG sled challenge?

Ben Patrick, [09/06/2023 22:15]

At HQ it’s, 50yd Forward, 50yd Backward, +30kg Male, +10kg Female, under 65 seconds.

Every turf will vary in friction. How much friction makes a huge difference. Ours has some serious friction which I actually love for the training effect. Every gym is different and an ATG Coach should make their own. It should be a test most people can’t do, but can get to, which gives you a badge of honor for passing.


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