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ATG Stretches Mostly Active

Gregory Drakopoulos, [12/04/2023 03:58]

Majority of the ATG stretches are active right?

Ben Patrick, [12/04/2023 05:43]

I would say the majority are loaded/active, yes, but not all.

I think of any stretch or strength exercise as somewhere on a scale of load and time. Any stretch is still some amount of load. A stretch could be considered “low strength long range isometric”.

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