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Balanced Full Body Program for Knee and Back Strength

Elestial, [12/09/2023 23:07]

Is there some agreed upon way to simultaneously combine knee ability and back ability? So that I can be doing both, I dont mind devoting hours of my day 5 days a week to it.

Ben Patrick, [12/09/2023 23:07]

@Kalelestial Standards is a balance of them ✅. Standards existed first as a full body program 👍

Knee Zero was because that was the #1 question people needed my help with when Covid hit: “how to strengthen knees with zero equipment”. Dense then added more. And Standards then is full body, balanced.


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