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Best day for jump training

Fernando Alvarez-May, [22/07/2023 01:41]


When programming for a jump day, in addition to weights, would you advise the jump day to be in the beginning of the week at your freshest? or at the end of the week as your last workout or does it not matter that much?

Ben Patrick, [23/07/2023 02:30]

@Falvarezmay for years, we’ve done Sundays. But when we have to do it on a weeknight for scheduling reasons, people still fly. We’ve definitely found it has more to do with consistently having a weekly jump session + ATG, than any other sub factor.

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