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Best Exercises for Hamstrings and Glutes

Philip Ha, [28/12/2022 19:36]

Would single leg elevated glute bridges work?

I know they’re more for glutes but I actually like the bridges more for hamstrings

Ben Patrick, [28/12/2022 19:37]

Doesn’t work the short range. Nordic + Back Extension far more powerful. Seated GM, RDL, 45-degree, 90-degree= perfect back rotation. Nordic, Ham Curl Machine = perfect knee flexion rotation. 45 + 90 accessibility is being solved. Ham Curl Machine we just don’t have a stable answer yet, for the home gym.

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