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Best exercises for speed in basketball/soccer

Shane Frank, [30/08/2023 19:43]

Hey @Kneesovertoesguy I wanted to ask what’s your favorite exercise to get faster in basketball/soccer. Just in general faster not endurance.

Ben Patrick, [01/09/2023 02:28]

@shane_frank ATG Split Squat… and ATG-style Seated GM… and full squat… and RDL… and knee flexion… and hip flexors… and lower legs… and dips and chins.

If I had to narrow it, I’d narrow it to those 9 categories. 😂✅


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