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Chain Setup Recommendations for Weightlifting

Brandon Scott, [09/07/2023 15:47]

Anyone have any recommendations on chain setup?

Looking at purchasing these:

https://www.elitefts.com/ez-squat-bench-loader-straps-pair.html

Plus either a set of rogue 5/8” chains (15# each) or Titan’s 6ft 3/4” chains (27# each)

Ben Patrick, [09/07/2023 22:44]

@Brandon_mscott load up! Honestly whatever chain setup you like is great. At HQ we use the simplest kind: full heavy chains hanging from the bar…

You can save money by getting chains that can be set based on height. But in a gym setting I just like heavy 6-foot chains so it works for anyone. Not perfect, you don’t know exactly how much of the chain you’re using, but it works and you never have to adjust them.



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