top of page

Chain to Weight Ratio Advice

Samuel Napp, [06/01/2023 02:11]


Do you have advice on the chain to weight ratio?

I’ve been experimenting with ratios between 50% and 10%. Been gravitating towards 33% (example 225lb in bar weight + 75lb in chains)

Ben Patrick, [06/01/2023 02:51]

What I did is make a 45 pound per side set. 33% sounds legit. I don’t actually think it matters too much. I figured 45 would keep it simple.

bottom of page