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Choosing Between Poliquin and Peterson

Gregory Drakopoulos, [27/04/2023 12:46]

Should I continue doing poliquin steps or move onto Peterson?

Ben Patrick, [27/04/2023 17:16]

No wrong answer. You could even cycle: Patrick, Poliquin, Petersen, Rhythm. Each has slight advantages.

Patrick: total lower body loading + ankle mobility.

Poliquin: best knee loader.

Petersen: best lower leg strengthener.

Rhythm: best total loader plus athletic conditioning/elasticity booster.


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