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Comparing 45 and 30 degree incline bench

Geoff Reed, [16/09/2023 23:31]

I had a client ask me why I programmed 45 degree incline bench versus 30 degree incline. I realized that I didn’t have a good answer. What are the differences and pluses/minuses of both? Ben @Kneesovertoesguy Eric

Ben Patrick, [17/09/2023 02:06]

Geoff every angle is good. 👍

Balanced pressing = greater shoulder protection. Dip + DB Shoulder Press for example, work great. Press down, press up, good range of motion for both.

But you can add any angle in between. ✅


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