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Constructing an ATG Circuit

Xavier Matthews, [26/12/2022 13:45]

I’ve been wondering. How would an ATG circuit be constructed? I usually do weight circuits on Tuesdays and Saturdays as a part of my recovery days from my track and field training. I want to incorporate ATG exercises, but I don’t know the best order that will be logical

Ben Patrick, [26/12/2022 20:18]

Xavier there are lots of ways to do it. At the OG ATG we built from the ground up.

Sled, ankle, knee, hip, spine, shoulders, repeat 4 rounds, as a basic framework.


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