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Differences between Shred Phase 1 and 2

Justin Mucci, [24/02/2023 16:15]

Hey @Kneesovertoesguy

What are the differences from Shred Phase 1 to Shred Phase 2??

I know the reps change but what is the difference in what ur goal is?

Ben Patrick, [26/02/2023 21:14]

Justin I didn’t make that program but in general: 3 sets more reps, 4 sets less reps, that’s all.

Classical Charles Poliquin training would allow more sets and heavier loads after a period of less sets and higher reps. Fernando Lopez made that program and he studied in person with Charles numerous times.

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