Guys is direct neck work necessary if there are minor issues or do the ATG basics cover that area? I am hearing some cracks sometimes when I turn my head so thinking might be good to work on it
Ben Patrick, [20/09/2023 23:18]
@Nikiforos86 I’m a fan of direct neck work but I’m still exploring how to do this gently. For now, I don’t program it for everyone. I use the pullover and trap-3 work to at least improve the foundation of posture for everyone.