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Direct Neck Work: Necessary or Optional?

Gene Nikiforos Dimitriou, [20/09/2023 22:06]

Guys is direct neck work necessary if there are minor issues or do the ATG basics cover that area? I am hearing some cracks sometimes when I turn my head so thinking might be good to work on it

Ben Patrick, [20/09/2023 23:18]

@Nikiforos86 I’m a fan of direct neck work but I’m still exploring how to do this gently. For now, I don’t program it for everyone. I use the pullover and trap-3 work to at least improve the foundation of posture for everyone.



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