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Effective Athlete Transformation Formula

Ben Patrick, [16/11/2022 18:42]

1. Get athlete to all base Standards

2. Work athlete toward Freak Checklist by their goal/goals

With that formula I feel like I have magical powers with pro athletes, compared to what they are used to. What they’re used to is random drills that don’t lead to long-term transformation. We have a real route.



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