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Effective Soccer Warm-Up Routine

Question:

Anybody have a good routine they like to do for themselves/athletes pre-soccer match?


Answer:

@garrettandg I think this is the best example of a good sports warm up:

4-Direction Knee Drill For World-Class Dribbling!

https://youtu.be/Pjh4dgKMKtc

For me the idea with a sport warm up is to warm up but strategically use the time to get more skilled. “Warm up” as a category could be examined a lot more with an ATG viewpoint. I haven’t examined it enough because the results of ATG allow me to just go enough my sport and my sport naturally warms me up.

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