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Fixing Quad Tendon Pain: 6 Levels of Healing

Question:

how do you fix quad tendon pain?


Answer:

6 levels of potential healing and gain:

https://mailchi.mp/atgonlinecoaching/atg-pro

Quad tendon pain = quads and tendons can’t handle the demand. Too simple. Of course all the posterior and ankle work is smart to start balanced. But ultimately, if a quad tendon has pain, it simply means the demand was too great for what you could handle. There are 6 main zones of ability to improve what that area can handle.

These make ATG coaches magicians compared to the norm. And each of those 6 zones has exceptional levels of mastery within it.

I do think it realistically takes years and hundreds of client improvements to fully understand them.

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