top of page

Foot position not crucial for exercise results.

Bonny, [27/04/2023 20:30]

If I have a couple clients who are very duck footed, how important is it to get them to straighten their feet for these specific exercises? (About the Step Ups variations)

Ben Patrick, [27/04/2023 20:48]

Not important overall. In general people will get best results with whatever footing, stance, etc., feels most natural.

bottom of page