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Frequency of Stretching and Squats

Gregory Drakopoulos, [13/04/2023 08:12]

How often should we be doing couch stretch, FHL calf/kot raises ATG split squats?

Ben Patrick, [13/04/2023 18:35]

1-3x per week is most common Gregory - I’ve seen any tool work well anywhere from once a week, to daily. All depends on the person and goal.

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