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Front Squat vs Back Squat for Strength Testing

Bryce Merriman, [30/08/2023 23:37]

Ben Why do we use front squat over back squat to test lower body strength?

Ben Patrick, [01/09/2023 02:33]

@brycemerriman stricter test. Weight crashes forward if you lean too far forward. Ben C probably knows more reasons.

The Front to Back is just brilliant. Whether super slow single reps, or even regular sets. I’ve never had better athletic results than when doing my squats like that.

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