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HASD for Foot Strength: Ben Patrick's Recommendation

Geoff Reed, [23/09/2023 15:56]

@Kneesovertoesguy et al. what’s your opinion on HASD ^ as a supplement to seated calf machine, tibs, and straight-leg calf for measurable foot strength?

Ben Patrick, [23/09/2023 18:23]

Geoff I’m a big fan of HASD once a week for foot strength! It’s a LOT of pressure through big toe, which is GREAT!! That’s why it works so well. But for that reason, I like it once a week as a really dedicated effort to produce adaptation through the foot and lower leg.


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