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Healing Osgood Schlatter's Knee

Question:

Hi guys How to heal Is Osgood Schlatter's knee?


Answer:

@dc_cordtz myself and many others had this and now asymptomatic. Loads of backward sledding and Poliquin step ups felt most effective for that, but we were doing all the basics so it’s hard to say.

https://mailchi.mp/atgonlinecoaching/the-atg-knee-checklist?e=0a8fdfecd2

I’d advise exhausting this ⬆️

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