amigos in what exercise i can work in the hip internal rotation ?
i know 90 90 but it is so boring
Ben Patrick, [03/05/2023 16:36]
@pulgacosta7 I personally think it’s overrated and not geared toward an actionable task people are trying to achieve…
Split squat + seated GM = squat mobility. Squat is a natural motion with many benefits.
So first define what exactly you’re trying to achieve with internal rotation. In baseball it’s a big factor. And I’ve trained some of the richest baseball players ever and there’s absolutely nothing special about their internal rotation