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Hip Internal Rotation Exercises: Beyond 90/90

Jorge Acosta, [03/05/2023 16:19]

amigos in what exercise i can work in the hip internal rotation ?

i know 90 90 but it is so boring

Ben Patrick, [03/05/2023 16:36]

@pulgacosta7 I personally think it’s overrated and not geared toward an actionable task people are trying to achieve…

Split squat + seated GM = squat mobility. Squat is a natural motion with many benefits.

So first define what exactly you’re trying to achieve with internal rotation. In baseball it’s a big factor. And I’ve trained some of the richest baseball players ever and there’s absolutely nothing special about their internal rotation

First define what you’re trying to achieve?


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