top of page

Hip Internal Rotation Exercises: Beyond 90/90

Jorge Acosta, [03/05/2023 16:19]

amigos in what exercise i can work in the hip internal rotation ?

i know 90 90 but it is so boring

Ben Patrick, [03/05/2023 16:36]

@pulgacosta7 I personally think it’s overrated and not geared toward an actionable task people are trying to achieve…

Split squat + seated GM = squat mobility. Squat is a natural motion with many benefits.

So first define what exactly you’re trying to achieve with internal rotation. In baseball it’s a big factor. And I’ve trained some of the richest baseball players ever and there’s absolutely nothing special about their internal rotation

First define what you’re trying to achieve?

bottom of page