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Hip pain during squats is common.

Question:

Does anyone ever feel it in their iliopsoas when they squat heavy for depth? It's the strangest thing I've dealt with on and off for years


Answer:

Feeling that on squats is super common. Elevate heels and/or keep improving Seated GM. It usually just means the hip is running out of my room. I used to get back front hip pain when squatting deep. That was many years ago, before Seated GM was a staple in the ATG system.



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