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Improving Squat ROM for Athletes

Question:

Hey everybody. I’ve got some athletes with significantly limited ROM in ankles- they struggle to get into deep squat with ramp.

While continuing to work on the lower limb and the sleds, step ups, atg splits etc … would any of you recommend using reverse Nordic or sissy squats to continue to hit the quads in a different way to still get strength through length gains?


Answer:

Casey full slantboard + continued split squats and seated GMs for squat mobility.

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