I think this is proof that Even HEAVY Jefferson curls are not detrimental to heavy lifters careers (picture of some youtube comments about doing Jefferson Curls)
Ben Patrick, [28/11/2022 20:32]
Haha unreal! I think certain exercises go like this… More risk in doing them… Less risk in competition. But on those type of exercises, I keep it simple. Someone would have to have an extreme goal for me to advice extreme. Bear in mind he blew out his knee powerlifting before ATG. So he’s in an extreme sport.