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Keeping supplementation to the basics

Fernando is doing a great job making supplementation simple. Just ordered a couple bottles:

1. Electrolytes & EAA ✅

2. D ✅

Good time for a review of the basics of supplementation. There is a sea of supplements just like there’s a sea of exercises. Understanding the relative importance is key!

As ATG Coaches our JOB is exercise, but it can still help to understand diet and supplementation.

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