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Loaded Internal Hip Rotation in 90/90

Mitchel May, [17/09/2023 02:09]

This is awesome! I've never considered loading the internal hip in the 90/90🔥🔥🔥

(About the video of Ben doing loaded internal hip rotation in 90/90 position)

Ben Patrick, [17/09/2023 02:09]

@humanmovementguy for the record, I’ve never trained it, and I don’t think it’s necessary...

But that’s what I’d do if someone insists. Feels great and makes sense as a strength through length exercise, if someone wants to add direct internal rotation.


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