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Maximal Strength and Vertical Jump Height Correlation

Ben Patrick, [28/08/2022 18:19]

“There is simply a direct correlation between maximal strength levels of the hip and knee extensors and vertical jump height. A classic example of this occurred a few years ago at the National Strength and Conditioning Association convention. Vertec was there and they were giving away a vertical-jump-measuring device to the strength coach who had the highest vertical leap. For the first few days, I was in the lead. After all, my vertical leap had hit 36".”

Charles Poliquin 36” Standing Vertical. This means his standing vert was just as good as mine that allows me to squat dunk (combined with freaky mobility)

“I generally ask for a three-year commitment and a minimum of 16 contacts a year. I change the client's training programs every 3 weeks and the program I design is designed specifically for YOU. What's your investment for making rapid progress? I charge $350.00 an hour. Yes, it's steep when you compare it to what ordinary personal trainers charge, but I won't waste your time and I assure you that you'll progress faster than you ever have before.”

⬆️ Gem on personal training


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