@Kneesovertoesguy isn’t one of the main issues with monkey foot hamstring curls the fact that it could cause knee issues if your foot moves side to side ?
Ben Patrick, [28/12/2022 20:13]
Daniel I didn’t personally have issues but I can see why some people did which was scary because I never saw that issue with ham curl machines. That’s why I backed off and just used Nordics in moderation since.
The whole ATG system - in moderation - is probably still underrated! The methods are powerful and don’t have to be done frequently to get the long-term changes.