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Neck Press Shoulder Pop

Question:

Why do my shoulder pop when I do neck press? Even with no weight?


Answer:

@shane_frank joint noise is common. Ankles, knees, shoulders, and elbows. That’s a broader subject but my opinion is the noise happens after prolonged periods of NOT using full range of motion. Kids have minimal noise. The loudest noise I’ve heard is in athletes who’ve gone literal decades without full range of motion exercise.

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