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New ATG Basics Program: Split Squat Pulse

Ahmad Farhan Mohd Fuad, [29/05/2023 02:13]

First week of doing the new ATG basics program...

The ATG split squat pulse is a whole new ball game for my legs . I'm dead 🫠

Ben Patrick, [29/05/2023 03:06]

Ahmad Farhan 🔥🔥🔥

Initial purpose of it was to more rapidly warm up for squats, and get a good split squat session with less weight.

But… more tools also unlock more things: Split squats, Split squat pulses, Split squats w/ pause at bottom (amazing for mobility), all useful tools for us.

I’m looking forward to tomorrow’s session and helping people through it in the gym.

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