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OG ATG Gym's Back Rotation Formula

Ben Patrick, [14/04/2023 21:58]

OG ATG Gym back rotation was… Seated GM, RDL, 45, 90, over two-week period. Each trained once every 14 days. Savage version was all 4 each week. 45 and 90 were used single leg half the time. We used extremely balanced formulas and that approach worked well.


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