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Plantar Fasciitis Solutions

Question:

Has anyone dealt with plantar fasciitis ? I overdid single leg plyos last week and have it. Any ideas ?


Answer:

Daniel think foot and lower leg ABILITY vs upper leg and hip Ability:

1. Backward

2. Standing Calf

3. Seated Calf

4. Tibialis

5. Perhaps foot shaped shoe, big toe spacer

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