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Playing sports while training knees

Question:

@Kneesovertoesguy When you were first figuring out your knees, did you still play basketball WHILE working on your knees or did you wait? I'm wondering if I should wait till I'm "bulletproof" to really start practicing my violin again to any degree, or if it's okay to approach it while in the training process. I just don't want to go backwards by accident.


Answer:

@KendallAB I thin once a week is a great way to test what you love and observe training results. I would just play on the weekend to learn my new body as it was changing and allowing me to play again.

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