@imDrake757 I started the flossing I think on day 3. I may explain more precisely in the video.
Drake Davis, [11/06/2023 04:02]
@Kneesovertoesguy Once you can do them pain free, how often would you do those standing ankle inversions/enversions? And would you do them the day you go to play basketball, either before or after?
Ben Patrick, [11/06/2023 13:29]
@imDrake757 I used them about twice a week. I haven’t used them in years though. I think it may be a bit much to add for someone who doesn’t have a problem. But it may be helpful for full return from ankle injury. Still unclear.
Drake Davis, [11/06/2023 13:36]
Wanting to use them to give some one the ability to do that deep inversion during sport. Is there a better protocol go developing that ability?
Ben Patrick, [11/06/2023 13:37]
The band version in the video is a regression to the bodyweight version. My buddy who played in the NFL swears by it.
With fully loaded Tib and calf work + skill work in the sport, I think you’re set. But I wouldn’t stop someone from exploring it. Depends how serious the need is. An ankle struggling to get back to sport is a more serious need.