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Relieving Patella Tendonitis Pain

Beau Davidson, [24/08/2023 13:14]

Had a relapse with my patella tendonitits pain last couple of weeks, usually some backwards walking and some deep squats with stretching helps a lot, but im not getting any relief. Anybdy got any advice on how i can relieve the pain ?

Ben Patrick, [24/08/2023 20:38]

Beau online advice: WHOLE SYSTEM: sled, reverse step up, ATG split squat, full squat, KNEE FLEXION, lower legs! Progressive overload… And use flossing to assist getting into the workouts.

Beyond that, see if a seasoned coach is near you! Great idea for coaches to hire coaches and see if something is being missed.

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