I’ve got a question, I’d love some input! Injured hip a while ago, and it’s better getting better and better.
I was training through it before nationals, didn’t even end up going this year. Aiming for next year already.
I’ve reduced kicking volume to 0 at most 2% I’ll do kicks in forms when I teach
I think my hip is doing well enough, it doesn’t hurt to much anymore
Only some days are stiffer than others. I’m very stiff if I kick, as long as I have a day or two it recovers and feels nearly fully healed
How slowly should I add my kicking volume back in. I really want to be back to training 3-5 times a week with kicks and fighting
Should It be like like 12 weeks with kicking once, maybe twice a week (which I think I can handle)
Should it be longer? Anyone delt with something similar
Trying to get a rough time line
@painfreetaekwondo I haven’t encountered that issue but the best kickers I see REALLY go hard after ability in the long ranges. I would absolutely jack up ability and…
1. Kick on the weekend until that’s getting easy
2. Then you could add a mid-week session as well
That’s generally how I approach an athletic ability.