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Reverse Nordics as accessory exercise.

Ben Patrick, [18/06/2022 22:13]

(Question about Reverse Nordics.)

Reverse Nordics aren’t what I would call a main exercise. No clear long-term progressive overload. I would use it after main work instead of couch stretch. That’s exactly how I would use it. In that exact schedule above: 2 sets to finish leg days.

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