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Rotator Cuff Training Timing

Ferenc Hegyközi, [21/06/2023 14:50]

What do you think of training the rotator cuff first thing on a chest&back day. Will it hinder power output for the upcoming movements or not that much?

Ben Patrick, [21/06/2023 19:20]

Ferenc yep totally fine! Rotator work seems to work great anywhere in a session: early, mid, or late. 👍

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