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Safe and Effective Posterior Chain Training

Ben Patrick, [24/09/2022 01:47]

@Harlie_Dalzell I personally don't like high rep deadlifts but I do like high rep posterior chain, for example a back extension or something like that seems very safe to go higher reps.

But that's just my opinion from observing safety and results

Deadlifts low, RDL/Seated GM medium, Back Extensions higher

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