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Sore patella tendon from training too much?

Joe Erlic, [13/06/2023 03:55]

17 year old I’m coaching plays basketball non stop 6’6” 170lbs, lengthy, can’t get into deep squat, has weak right ankle, sore patella right tendon. Is high repetition sled and light stretching until the pain is gone a good strategy?

Ben Patrick, [13/06/2023 14:52]

Yoey at age 17 you can usually apply ALL these layers from the first session, but no rush:

Yoey one awesome aspect to the layering is you can approach each session IN THE MOMENT. The breakthroughs are priceless and can happen at any time, and each layer scales considerably.

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