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Soreness behind knee in soccer athlete.

JR, [02/08/2023 20:32]

Hey all, one of my soccer athletes has some soreness behind the knee… no pop or anything , able to fully go during practice. Just sore. Thinking it’s a low hamstring issue but any modifications you’d recommend to the in-season soccer program I.e J curls, like RDLs instead?

Ben Patrick, [02/08/2023 22:35]

JR I like high rep ham curls and high rep single leg pike reps. Then progressing each to lower reps (heavier ham curls, RDLs). Classic Ben C + Keegan insights.

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